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12 Best Kiwi Fruit Recipes To Try At Home

Kiwi fruit, also known as Chinese gooseberry, is a delicious and nutritious fruit that is loved by many. 

Not only does it have a unique and refreshing taste, but it is also packed with various health benefits

In this article, we will explore the wonders of kiwi fruit, and its health benefits, and provide you with 12 mouthwatering kiwi fruit recipes that you can easily prepare in the comfort of your own home.

What is Kiwi Fruit Good For?

Kiwi fruit

 Kiwi fruit is not only a delightful addition to your fruit basket but also offers several health benefits. Some of the key benefits of kiwi fruit include:

  1. Rich in Vitamin C: Kiwi fruit is a powerhouse of vitamin C, which helps boost your immune system, aids collagen production and protects against oxidative stress.
  1. Excellent Source of Fiber: Kiwi fruit is high in dietary fiber, promoting healthy digestion, preventing constipation, and supporting overall gut health.
  1. Packed with Antioxidants: Kiwi fruit is loaded with antioxidants like vitamin C, vitamin E, and polyphenols, which help protect your body against free radicals, reducing the risk of chronic diseases.
  1. Supports Heart Health: The presence of dietary fiber, potassium, and antioxidants in kiwi fruit contributes to maintaining heart health by reducing the risk of cardiovascular diseases.
  1. Aids Digestion: The enzymes present in kiwi fruit, such as actinidin, help break down proteins, improving digestion and nutrient absorption.
  1. Promotes Healthy Skin: The antioxidants and vitamin C in kiwi fruit play a crucial role in maintaining healthy skin, supporting collagen synthesis, and fighting against skin damage caused by free radicals.

Now, let’s dive into the 12 best kiwi fruit recipes that will tantalize your taste buds:

1. Kiwi Fruit Smoothie Bowl

Kiwi fruit smoothie

 This refreshing smoothie bowl is a perfect way to start your day. Packed with nutritious ingredients, it provides a burst of flavors and textures.


  • 2 ripe kiwi fruits, peeled and sliced
  • 1 frozen banana
  • 1/2 cup Greek yogurt
  • Splash of almond milk
  • Granola, sliced kiwi fruit, and honey for topping

Time for Cooking: 10 minutes

How To Make :

  • In a blender, combine the ripe kiwi fruits, frozen banana, Greek yogurt, and almond milk.
  • Blend until smooth and creamy.
  • Pour the smoothie into a bowl.
  • Top with granola, sliced kiwi fruit, and a drizzle of honey.
  • Enjoy this nutritious and visually appealing breakfast or snack!

2. Kiwi Fruit Salad

Kiwi fruit salad

 This vibrant and refreshing fruit salad combines the best of kiwi fruit with other seasonal fruits, making it a perfect summer treat.


  • 2 kiwi fruits, peeled and sliced
  • 1 cup strawberries, hulled and halved
  • 1 cup blueberries
  • 1 orange, segmented
  • Light citrus dressing

Time for Cooking: 15 minutes

How To Make:

  • In a large bowl, combine the sliced kiwi fruits, strawberries, blueberries, and orange segments.
  • Drizzle the salad with a light citrus dressing and gently toss to coat.
  • Refrigerate for a few minutes to allow the flavors to meld.
  • Serve this refreshing and vibrant fruit salad as a side dish or a light dessert.

3. Kiwi Fruit Salsa

Kiwi fruit salsa

 This zesty and tangy kiwi fruit salsa is a perfect accompaniment to grilled chicken or fish. It adds a burst of flavors and a refreshing twist to your meals.


  • 2 kiwi fruits, peeled and diced
  • 1 tomato, diced
  • 1/4 cup red onion, finely chopped
  • 1 jalapeno pepper, seeded and minced
  • Juice of 1 lime
  • Fresh cilantro, chopped
  • Pinch of salt

Time for Cooking: 10 minutes


How To Make:

  • In a mixing bowl, combine the diced kiwi fruits, tomato, red onion, and jalapeno pepper.
  • Squeeze the juice of one lime over the mixture.
  • Add fresh cilantro and a pinch of salt.
  • Gently toss all the ingredients until well combined.
  • Let the flavors meld for a few minutes before serving.
  • This zesty kiwi fruit salsa is perfect as a dip with tortilla chips or as a flavorful topping for grilled chicken or fish.


4. Kiwi Fruit Parfait

Kiwi Fruit Parfait

 This delightful kiwi fruit parfait is a healthy and satisfying dessert or snack that layers creamy Greek yogurt, fresh kiwi fruit, and crunchy granola.


  • 1 cup Greek yogurt
  • 2 ripe kiwi fruits, peeled and sliced
  • 1/2 cup crunchy granola
  • Chia seeds (optional)

Time for Cooking: 5 minutes


How To Make:

  • In a glass or jar, layer Greek yogurt, sliced kiwi fruits, and granola.
  • Repeat the layers until the glass or jar is filled.
  • Top with a sprinkle of chia seeds for added nutrition and texture.
  • Serve this delicious and visually appealing kiwi fruit parfait as a guilt-free dessert or a nutritious snack


5. Kiwi Fruit Green Smoothie

Kiwi Fruit Green Smoothie

 This refreshing green smoothie combines the goodness of kiwi fruit with nutrient-rich spinach, creating a power-packed drink that will keep you energized.


  • 2 ripe kiwi fruits, peeled and sliced
  • Handful of spinach leaves
  • 1 frozen banana
  • 1 cup almond milk
  • A dollop of almond butter

Time for Cooking: 5 minutes


How To Make:

  • In a blender, combine the ripe kiwi fruits, spinach leaves, frozen banana, almond milk, and almond butter.
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy this nutritious and energizing green smoothie.

6. Kiwi Fruit Popsicles

Kiwi Fruit Popsicles

These refreshing kiwi fruit popsicles are a perfect treat for hot summer days. They are made with pureed kiwi fruit and coconut water, creating a naturally sweet and hydrating frozen delight.


  • 4 ripe kiwi fruits, peeled and pureed
  • 1 cup coconut water
  • Honey (optional)

Time for Cooking: 4-6 hours (including freezing time)


How To Make:

  • In a blender, puree the ripe kiwi fruits until smooth.
  • Add coconut water to the pureed kiwi fruits and blend until well combined.
  • Sweeten with honey, if desired.
  • Pour the mixture into popsicle molds and insert sticks.
  • Place in the freezer and let them freeze for 4-6 hours or until solid.
  • Remove the popsicles from the molds and enjoy these refreshing and guilt-free kiwi fruit popsicles.


7. Kiwi Fruit Avocado Toast

Kiwi Fruit Avocado Toast

This unique twist on classic avocado toast combines creamy avocado with the refreshing taste of kiwi fruit, making it a delightful and satisfying snack or breakfast option.


  • Ripe avocados, mashed
  • Slices of toasted whole-grain bread
  • Kiwi fruit, sliced
  • Black sesame seeds
  • Balsamic glaze

Time for Cooking: 10 minutes


How To Make:

  • Spread mashed ripe avocados on toasted whole-grain bread.
  • Top with slices of kiwi fruit.
  • Sprinkle with black sesame seeds for added texture and visual appeal.
  • Drizzle with balsamic glaze.
  • Enjoy this unique and tasty Kiwi Fruit Avocado Toast.


8. Kiwi Fruit Chicken Stir-Fry

Kiwi Fruit Chicken Stir-Fry

This flavorful Kiwi Fruit Chicken Stir-Fry is a delicious and healthy option for a quick dinner. It combines tender chicken with the vibrant taste of kiwi fruit for a satisfying meal.


  • Chicken breast, sliced
  • Bell peppers, sliced
  • Onions, sliced
  • Garlic, minced
  • Kiwi fruit, sliced
  • Stir-fry sauce of your choice

Time for Cooking: 20 minutes


How To Make:

  • In a pan, sauté sliced chicken breast until cooked through.
  • Add bell peppers, onions, and minced garlic to the pan and continue cooking until vegetables are tender-crisp.
  • Add sliced kiwi fruit and stir-fry sauce to the pan.
  • Cook for a few more minutes, allowing the flavors to meld together.
  • Serve this delicious Kiwi Fruit Chicken Stir-Fry over steamed rice or noodles.


9. Kiwi Fruit Bruschetta

Kiwi Fruit Bruschetta

This Kiwi Fruit Bruschetta is a delightful appetizer that combines the sweetness of kiwi fruit with the tanginess of tomatoes and the freshness of basil. It’s perfect for gatherings or as a light snack.


  • Slices of baguette, toasted
  • Kiwi fruit, diced
  • Tomatoes, diced
  • Red onions, finely chopped
  • Fresh basil, chopped
  • Balsamic glaze
  • Feta cheese (optional)

Time for Cooking: 15 minutes


How To Make:

  • Toast slices of baguette until crispy.
  • In a bowl, combine diced kiwi fruit, tomatoes, red onions, and fresh basil.
  • Drizzle the mixture with balsamic glaze and gently toss to combine.
  • Spoon the kiwi fruit mixture onto the toasted baguette slices.
  • Optionally, sprinkle with crumbled feta cheese for added flavor.
  • Serve this Kiwi Fruit Bruschetta as a delightful appetizer.


10. Kiwi Fruit Spinach Salad

Kiwi Fruit Spinach Salad

This Kiwi Fruit Spinach Salad is a nutritious and refreshing combination of fresh spinach, sliced kiwi fruit, toasted almonds, and crumbled goat cheese. It’s a perfect side dish or light lunch option.


  • Fresh spinach leaves
  • Kiwi fruit, sliced
  • Toasted almonds
  • Crumbled goat cheese
  • Light vinaigrette (olive oil, lemon juice, honey)

Time for Cooking: 10 minutes


How To Make:

  • In a large bowl, combine fresh spinach leaves, sliced kiwi fruit, toasted almonds, and crumbled goat cheese.
  • Drizzle the salad with a light vinaigrette made with olive oil, lemon juice, and honey.
  • Toss gently to coat all the ingredients.
  • Serve this Kiwi Fruit Spinach Salad as a nutritious and flavorful side dish or a light lunch.

11. Kiwi Fruit Chia Pudding

Kiwi Fruit Chia Pudding

This Kiwi Fruit Chia Pudding is a healthy and filling breakfast or snack option. It combines chia seeds, almond milk, and the freshness of kiwi fruit for a delightful treat.


  • Chia seeds
  • Almond milk
  • Honey (optional)
  • Kiwi fruit, sliced
  • Shredded coconut
  • Cinnamon

Time for Cooking: Overnight soaking

How To Make:

  • In a jar or bowl, combine chia seeds and almond milk in a ratio of 1:4 (1 part chia seeds to 4 parts almond milk).
  • Add a drizzle of honey for sweetness, if desired.
  • Stir well to ensure the chia seeds are evenly distributed.
  • Cover and refrigerate overnight or for at least 4 hours, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.
  • Before serving, top the chia pudding with sliced kiwi fruit, shredded coconut, and a sprinkle of cinnamon.
  • Enjoy this healthy and flavorful Kiwi Fruit Chia Pudding.

12. Kiwi Fruit Pavlova

Kiwi Fruit Pavlova

This Kiwi Fruit Pavlova is a light and elegant dessert that combines a crispy meringue base with whipped cream and slices of kiwi fruit. It’s perfect for special occasions or as a sweet treat.


  • Egg whites
  • Sugar
  • Whipped cream
  • Kiwi fruit, sliced

Time for Cooking: 2 hours (including baking and cooling time)


How To Make:

  • Preheat the oven and line a baking sheet with parchment paper.
  • Whip egg whites with sugar until stiff peaks form, creating a meringue mixture.
  • Spoon the meringue onto the prepared baking sheet, shaping it into a circular or rectangular base.
  • Bake the meringue in the oven at a low temperature until crisp and golden.
  • Once the meringue has cooled, top it with whipped cream and arrange slices of kiwi fruit on top.
  • Serve this Kiwi Fruit Pavlova as a light and elegant dessert.


Q. What are the benefits of eating a kiwi?

Kiwi is packed with essential nutrients such as vitamin C, vitamin K, vitamin E, potassium, and fiber. It promotes healthy digestion, boosts the immune system, aids in managing blood pressure, supports skin health, and may even help with better sleep.

Q. How many kiwis should I eat a day?

The recommended daily intake of kiwi varies depending on individual needs. Generally, consuming 1-2 kiwis per day can be a healthy addition to your diet. However, it’s always best to consult with a healthcare professional or nutritionist for personalized advice.

Q. Why is kiwi the healthiest fruit?

Kiwi is often considered one of the healthiest fruits due to its impressive nutritional profile. It is rich in antioxidants, vitamins, minerals, and fiber. Additionally, kiwi contains actinidin, an enzyme that aids in digestion and enhances nutrient absorption, further contributing to its health benefits.

Q. Which is better, apple or kiwi?

Both apples and kiwis offer unique health benefits. Apples are a good source of fiber and vitamin C, while kiwis provide more vitamin C, vitamin K, and potassium. Choosing between the two depends on personal preferences and specific nutritional needs. Including a variety of fruits in your diet is always beneficial for overall health.

The Bottom Line

Kiwi fruit not only offers a burst of flavor but also provides numerous health benefits. From boosting your immune system with vitamin C to supporting heart health and aiding digestion, kiwi fruit is a versatile and nutritious addition to your diet. 

By trying these 12 best kiwi fruit recipes at home, you can explore the culinary possibilities of this delightful fruit while enjoying its goodness. 

So, grab some kiwi fruit and get ready to tantalize your taste buds with these delicious creations. Enjoy!

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