12 Delicious and Easy Jackfruit Recipes for Now

Are you looking for delicious and easy jackfruit recipes to add to your culinary repertoire? Look no further! Jackfruit, the versatile and exotic tropical fruit, is taking the world by storm as a popular meat substitute for vegetarians and vegans. Its meaty texture and ability to absorb flavors make it a fantastic ingredient for creating savory and satisfying dishes.

In this article, we will introduce you to 12 mouthwatering jackfruit recipes that are not only easy to prepare but also bursting with flavor. Whether you’re a jackfruit aficionado or trying it for the first time, these recipes will surely impress your taste buds and leave you craving for more. So let’s dive in and explore the world of easy jackfruit recipes!

Now, let’s get started with these tantalizing jackfruit recipes!

1. Vegan Jackfruit Tacos

Ingredients:

• 2 cups young jackfruit, drained and shredded
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, sliced
• 1 teaspoon chilli powder
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 8 small tortillas
• Toppings: diced tomatoes, shredded lettuce, avocado slices, cilantro, lime wedges

Instructions:

1. Heat olive oil in a skillet over medium heat. Add onion and garlic, and sauté until translucent.

2. Add jackfruit, bell pepper, chilli powder, cumin, paprika, salt, and pepper to the skillet. Cook for 5-7 minutes, stirring occasionally.

3. Warm the tortillas in a separate skillet or microwave.

4. Assemble the tacos by placing a spoonful of the jackfruit mixture onto each tortilla. Top with diced tomatoes, shredded lettuce, avocado slices, cilantro, and a squeeze of lime juice.

5. Serve immediately and enjoy these flavorful vegan jackfruit tacos!

READ MORE: 12 Best Kiwi Fruit Recipes To Try At Home

2. Jackfruit Curry

Ingredients:

• 2 cups ripe jackfruit, cut into bite-sized pieces
• 1 tablespoon vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 green chilli, sliced
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1 can (14 ounces) of coconut milk
• Salt to taste
• Fresh cilantro, for garnish
• Cooked rice or naan bread, for serving

Instructions:

1. Heat vegetable oil in a large pan over medium heat. Add onion, garlic, ginger, and green chilli. Sauté until onions are soft and translucent.

2. Add curry powder, cumin, coriander, and turmeric to the pan. Cook for 1-2 minutes, stirring constantly to release the flavors.

3. Add jackfruit to the pan and stir well to coat it with the spice mixture.

4. Pour in the coconut milk and season with salt. Bring to a simmer and let it cook for 15-20 minutes, or until the jackfruit is tender and the flavors have melded together.

5. Garnish with fresh cilantro and serve the jackfruit curry with rice or naan bread for a satisfying and aromatic meal.

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3. BBQ Jackfruit Sandwich

Ingredients:

• 2 cups canned young jackfruit, drained and rinsed
• 1/2 cup barbecue sauce
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chilli powder
• Salt and pepper to taste
• 4 burger buns
• Coleslaw or pickles, for topping

Instructions:

1. Using your hands or a fork, shred the jackfruit into pulled pork-like texture.

2. Heat olive oil in a skillet over medium heat. Add onion and garlic, and sauté until softened.

3. Add the shredded jackfruit, smoked paprika, chilli powder, salt, and pepper to the skillet. Cook for 5-7 minutes, stirring occasionally.

4. Pour in the barbecue sauce and stir well to coat the jackfruit. Cook for an additional 5 minutes, allowing the flavors to meld together.

5. Toast the burger buns and assemble the sandwiches by placing a generous amount of the BBQ jackfruit mixture on each bun. Top with coleslaw or pickles for added crunch and tang.

6. Serve these delicious BBQ jackfruit sandwiches as a satisfying and plant-based alternative to pulled pork.

READ MORE: The Best 10 Delicious Low Calorie Fast Food Desserts For Now

4. Spicy Jackfruit Stir-Fry

Ingredients:

• 2 cups young jackfruit, drained and sliced
• 1 tablespoon sesame oil
• 1 small onion, thinly sliced
• 1 bell pepper, thinly sliced
• 1 carrot, julienned
• 1 cup snow peas
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon sriracha sauce (adjust to taste)
• 1 tablespoon rice vinegar
• 1 teaspoon brown sugar
• Sesame seeds and sliced green onions, for garnish
• Cooked rice or noodles, for serving

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat. Add onion, bell pepper, carrot, snow peas, and garlic. Stir-fry for 3-4 minutes or until the vegetables are tender-crisp.

2. Add the sliced jackfruit to the skillet and continue stir-frying for another 2-3 minutes.

3. In a small bowl, whisk together soy sauce, sriracha sauce, rice vinegar, and brown sugar. Pour the sauce over the jackfruit and vegetables. Stir well to coat everything evenly.

4. Cook for an additional 2-3 minutes, allowing the flavors to meld together.

5. Garnish with sesame seeds and sliced green onions.

6. Serve the spicy jackfruit stir-fry over cooked rice or noodles for a satisfying and spicy meal.

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5. Jackfruit Burger

Ingredients:

• 2 cups canned young jackfruit, drained and rinsed
• 1/4 cup breadcrumbs
• 1/4 cup cooked quinoa
• 1/4 cup red onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon soy sauce
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Burger buns
• Toppings: lettuce, tomato, avocado, onion slices, condiments of choice

Instructions:

1. Using your hands or a fork, shred the jackfruit into pulled pork-like texture.

2. In a mixing bowl, combine the shredded jackfruit, breadcrumbs, cooked quinoa, red onion, garlic, cilantro, soy sauce, smoked paprika, cumin, salt, and pepper. Mix well to combine all the ingredients.

3. Form the mixture into patties, pressing firmly to ensure they hold their shape.

4. Heat a skillet or grill pan over medium heat and lightly grease it with oil.

5. Cook the jackfruit burgers for about 5-6 minutes per side or until golden brown and heated through.

6. Toast the burger buns and assemble the burgers with your favorite toppings such as lettuce, tomato, avocado, onion slices, and condiments of choice.

7. Serve these flavorful jackfruit burgers as a delightful plant-based alternative to traditional burgers.

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6. Jackfruit Salad with Tangy Dressing

Ingredients:

• 2 cups ripe jackfruit, cut into bite-sized pieces
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup fresh basil leaves, chopped
• 1/4 cup roasted peanuts, chopped
• Dressing: 2 tablespoons lime juice, 1 tablespoon olive oil, 1 tablespoon honey (or maple syrup for a vegan version), 1 teaspoon soy sauce, salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the jackfruit, cucumber, cherry tomatoes, red onion, mint leaves, basil leaves, and roasted peanuts.

2. In a separate small bowl, whisk together the lime juice, olive oil, honey (or maple syrup), soy sauce, salt, and pepper to make the dressing.

3. Pour the dressing over the jackfruit salad and toss well to coat all the ingredients evenly.

4. Allow the salad to sit for about 10 minutes to let the flavors meld together.

5. Garnish with additional mint leaves and peanuts, if desired.

6. Serve this refreshing jackfruit salad as a light and vibrant side dish or as a refreshing main course.

READ MORE: 15 Delicious Starfruit Recipes to Try at Home Now

7. Jackfruit Pulled Pork

Ingredients:

• 2 cups canned young jackfruit, drained and rinsed
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chilli powder
• 1/2 teaspoon cumin
• 1/2 teaspoon brown sugar
• Salt and pepper to taste
• 1/2 cup barbecue sauce
• Burger buns or slider buns
• Coleslaw, for topping (optional)

Instructions:

1. Using your hands or a fork, shred the jackfruit into pulled pork-like texture.

2. Heat olive oil in a skillet over medium heat. Add onion and garlic, and sauté until softened.

3. Add the shredded jackfruit, smoked paprika, chilli powder, cumin, brown sugar, salt, and pepper to the skillet. Cook for 5-7 minutes, stirring occasionally.

4. Pour in the barbecue sauce and stir well to coat the jackfruit. Cook for an additional 5 minutes, allowing the flavors to meld together.

5. Toast the burger buns or slider buns and assemble the sandwiches by placing a generous amount of jackfruit pulled pork on each bun. Top with coleslaw, if desired, for added crunch and creaminess.

6. Serve these mouthwatering jackfruit pulled pork sandwiches as a satisfying and plant-based alternative to traditional pulled pork.

READ MORE: Health Benefits Of Guava Fruit And How It Boosts Well-being.

8. Jackfruit Smoothie Bowl

Ingredients:

• 1 cup ripe jackfruit, cut into chunks
• 1 frozen banana
• 1/2 cup frozen mango chunks
• 1/2 cup almond milk (or any plant-based milk of choice)
• Toppings: sliced banana, chopped fresh fruit, granola, chia seeds, coconut flakes

Instructions:

1. In a blender, combine the ripe jackfruit, frozen banana, frozen mango chunks, and almond milk.

2. Blend until smooth and creamy.

3. Pour the smoothie into a bowl.

4. Top with sliced banana, chopped fresh fruit, granola, chia seeds, and coconut flakes for added texture and flavor.

5. Enjoy this vibrant and refreshing jackfruit smoothie bowl as a nutritious and energizing breakfast or snack.

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9. Jackfruit Pizza

Ingredients:

• 1 prepared pizza crust
• 1/2 cup pizza sauce
• 2 cups shredded vegan cheese (such as vegan mozzarella or cheddar)
• 1 cup ripe jackfruit, shredded or pulled apart
• 1/4 cup red onion, thinly sliced
• 1/4 cup black olives, sliced
• Fresh basil leaves, torn
• Red pepper flakes (optional)

Instructions:

1. Preheat the oven to the temperature recommended on the pizza crust packaging.

2. Spread the pizza sauce evenly over the crust, leaving a small border around the edges.

3. Sprinkle the shredded vegan cheese over the sauce.

4. Scatter the shredded jackfruit, red onion, and black olives over the cheese.

5. Bake the pizza according to the instructions on the crust packaging, until the crust is golden and the cheese is melted and bubbly.

6. Remove from the oven and garnish with torn basil leaves and a sprinkle of red pepper flakes, if desired.

7. Slice and serve this delicious jackfruit pizza as a unique and flavorful twist on traditional pizza.

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10. Sweet and Tangy Jackfruit Stir-Fry

Ingredients:

• 2 cups canned young jackfruit, drained and rinsed
• 1 bell pepper, sliced
• 1 carrot, julienned
• 1/2 cup pineapple chunks
• 1/4 cup soy sauce
• 2 tablespoons rice vinegar
• 2 tablespoons ketchup
• 1 tablespoon brown sugar
• 1 teaspoon ginger, minced
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
• sesame seeds, for garnish (optional)
• Cooked rice, for serving

Instructions:

1. Heat vegetable oil in a large skillet or wok over medium heat.

2. Add the bell pepper and carrot to the skillet and stir-fry for 2-3 minutes until they start to soften.

3. Add the drained jackfruit and pineapple chunks to the skillet and continue stir-frying for another 2-3 minutes.

4. In a small bowl, whisk together soy sauce, rice vinegar, ketchup, brown sugar, ginger, and garlic. Pour the sauce over the jackfruit and vegetables. Stir well to coat everything evenly.

5. Cook for an additional 2-3 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

6. Remove from heat and garnish with sesame seeds, if desired.

7. Serve the sweet and tangy jackfruit stir-fry over cooked rice for a delicious and satisfying meal.

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11. Jackfruit Curry with Coconut Milk

Ingredients:

• 2 cups canned young jackfruit, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 1 can (14 oz) coconut milk
• 1 cup vegetable broth
• 1 tablespoon soy sauce
• 1 tablespoon lime juice
• Fresh cilantro, for garnish
• Cooked rice or naan bread, for serving

Instructions:

1. Heat a tablespoon of oil in a large pot or skillet over medium heat.

2. Add the chopped onion and minced garlic, and sauté until the onion is translucent and fragrant.

3. Add the sliced bell pepper to the pot and cook for an additional 2-3 minutes.

4. Add the drained jackfruit, curry powder, cumin, coriander, turmeric, and cayenne pepper (if using) to the pot. Stir well to coat the jackfruit and vegetables with the spices.

5. Pour in the coconut milk, vegetable broth, soy sauce, and lime juice. Stir to combine all the ingredients.

6. Bring the mixture to a simmer and let it cook for about 15-20 minutes, allowing the flavors to meld together and the jackfruit to soften.

7. Remove from heat and garnish with fresh cilantro.

8. Serve the jackfruit curry over cooked rice or with naan bread for a comforting and flavorful meal.

12. Jackfruit Ice Cream

Ingredients:

• 2 cups ripe jackfruit, diced
• 1 can (14 oz) full-fat coconut milk
• 1/2 cup granulated sugar
• 1 teaspoon vanilla extract
• Pinch of salt
• 1 tablespoon lime juice (optional, for a tangy twist)

Instructions:

1. In a blender or food processor, combine the diced jackfruit, coconut milk, granulated sugar, vanilla extract, salt, and lime juice (if using).

2. Blend until smooth and creamy.

3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.

4. Transfer the churned ice cream into a lidded container and freeze for at least 4 hours or until firm.

5. Serve the homemade jackfruit ice cream in bowls or cones for a delightful and tropical treat.

FAQs

Reference

1. 18 Jackfruit Recipes That Will Make You Forget All About Meat. https://www.goodhousekeeping.com/food-recipes/healthy/g4898/best-jackfruit-recipes-for-vegetarians/
2. 5 Best Jackfruit Recipes | Easy Kathal Recipes To Try At Home!. https://food.ndtv.com/lists/5-best-jackfruit-recipes-easy-kathal-recipes-2071581
3. 10 Jackfruit Recipes That Will Make You Forget All About… https://www.tasteofhome.com/collection/jackfruit-recipes/
4. 26 Jackfruit Recipes for Meatless Meals. https://insanelygoodrecipes.com/jackfruit-recipes/

The Bottom Line

There you have it—12 easy jackfruit recipes that will take your plant-based cooking to new heights. Whether you’re a vegan, vegetarian, or simply looking to incorporate more meatless meals into your diet, these recipes offer a wide range of flavors and textures that will satisfy your cravings. From BBQ sandwiches and tacos to gyros and stir-fries, jackfruit proves to be a versatile and delicious meat alternative. So, grab some jackfruit on your next grocery run and get ready to indulge in these mouthwatering creations that will make you forget all about meat. Enjoy!

Disclaimer: The information provided in this article is for educational purposes only and should not replace professional medical advice. If you have any underlying health conditions or concerns, please consult with a healthcare professional before making any significant changes to your diet or lifestyle.